Shorten Colds: Home Remedies for Coughs, Sore Throats and Co

Shorten Colds: Home Remedies for Coughs, Sore Throats and Co

Shorten Colds: Home Remedies for Coughs, Sore Throats and Co
Shorten Colds: Home Remedies for Coughs, Sore Throats and Co

Your nose is running and you feel an uncomfortable scratchy throat? The cold is in high season in autumn and winter. If a cold is already there, those affected wonder what measures can help to shorten the duration of the illness and relieve symptoms. What home remedies help against coughs, sore throats and runny nose besides medication?

Relieve cold symptoms
Especially at times of heightened caution, a cold can become really uncomfortable not only because of the symptoms: when you cough or sneeze you often get pejorative looks from people next to you and therefore often feel stigmatized. In addition, one does not want to infect others - especially risk groups such as older people - precisely because one is often not sure which virus is behind the disease. In addition to drug therapy, common home remedies can also have a positive effect on the symptoms and the course of a cold.

Home remedies for a cold
Inhale if you have a cold
In the case of a cold and cough, inhaling salt, chamomile or essential oils (especially eucalyptus, thyme or spruce needle oil) helps. To do this, put three tablespoons of salt or a handful of chamomile flowers in a bowl of hot water and then inhale the steam with a towel over your head for about 5 minutes. Herbal additives such as thyme, eucalyptus, peppermint or spruce needles are particularly recommended for coughing.

Quark wrap as a home remedy for a sore throat
Quark compresses help with a sore throat. To do this, quark is applied to the neck, and then covered with a cloth. This has a cooling effect and provides relief. When the quark has dried, the wrap can be removed again. Or you can try potato wraps: Two to three boiled potatoes are pressed together in a cloth and the cloth is placed around the neck. You should just make sure that the potatoes are not too hot, otherwise there is a risk of burns.

Home remedies for headaches and coughs: peppermint and eucalyptus oils
If the head aches with a cold, peppermint oil can help. Applied to the temples, it relieves the uncomfortable feeling. Eucalyptus oil can also help with bronchitis and coughs. First rub the skin with a neutral, unscented cream and then put 3-5 drops of eucalyptus oil on it. The body heat activates the oil and the resulting inhaled vapors clear the airways.

Warm baths for a cold
Eucalyptus oil is also suitable as a bath additive for a cold bath. A hot full bath is good for many people with a cold, relieves pain in their limbs and stimulates blood flow to the mucous membranes. However, you should avoid hot bathing if you have a cold if you have a fever. That could weaken the cycle too much.

Parsley pillow for earache
The essential oils of parsley have an anti-inflammatory effect when applied externally and can provide relief from earache. To do this, cut about two handfuls of fresh parsley very finely, place it in the middle of a linen cloth and form a small packet from it, which is then placed on the aching ear. It can stay there for up to two hours.

Nasal irrigation with saline solution
A nasal rinse with saline solution makes the mucous membranes swell, the mucus is flushed out and germs are killed. There are nasal rinses in the pharmacy.

Hot chicken soup for a cold
Chicken soup has an antibacterial effect and thereby inhibits infections of the upper respiratory tract. Researchers at the University of Nebraska were able to prove this scientifically in a study. The result: ingredients in the chicken soup block white blood cells, which cause inflammation and swelling of the mucous membranes. It's best to cook yourself! Speaking of which: foods with vitamin C can also strengthen the immune system and help to positively influence colds.

Gargling for a sore throat
The essential oils in sage and chamomile tea help against inflammation of the throat and tonsils. Let it steep and then gargle intensely for 5-10 minutes. Also works with salt water!

Onion syrup for coughs
Relieves the symptoms of a cough: Cut an onion into cubes and sprinkle with sugar. Wait about an hour and take the juice that has formed.

Tips to get rid of a cold quickly
Drink a lot: stubborn mucus dissolves best with increased fluid intake, and the fluid loss is compensated by increased sweating. It is best to sip lots of herbal tea (e.g. thyme or sage tea).

Consume a lot of zinc! The trace element is mainly found in meat, fish, legumes, nuts and eggs and has been proven to shorten the duration of a cold.

Beta-carotene is now important: The precursor of vitamin A (e.g. in carrots) supports the immune function of the white blood cells.

Avoid stress, lots of sleep and rest: The body needs all its strength to fight the viruses, so you should allow it enough rest and avoid any stress.

As much fresh air as possible: A walk before bed is ideal. Regular ventilation of the rooms is also important!

Wrap up warm: Thick socks, a scarf and a hot water bottle are recommended if you have a cold, because an increased body temperature kills the viruses in the blood more quickly - therefore you shouldn't fight a mild fever with flu and cold with antipyretic agents right away. Sweating is the motto!

So that a cold doesn't really break out in the first place, you should strengthen the body's defenses and self-healing powers as soon as you scratch your throat. Prescription-free, natural complex remedies from the pharmacy can start here and often prevent a cold.